A beautifully illustrated affirmation deck designed with trauma survivors in mind. Each card pairs a supportive affirmation with a trauma-informed yoga practice, illustrated in full color — making it a grounded, accessible tool for healing that works both on and off the mat. Originally created as a companion to Yamasaki's Trauma-Informed Yoga for Survivors of Sexual Assault, the deck stands fully on its own as a daily resource for relaxation, resilience, and self-compassion.
Full-color illustrated cards pairing affirmations with trauma-informed yoga poses
Compassionate, survivor-centered language throughout
Usable independently for inspiration, grounding, and daily reflection
Designed for both personal use and professional settings
Trauma survivors seeking gentle, body-based healing tools
Yoga instructors and mental health professionals incorporating trauma-informed practices
Educators and healing professionals looking for workshop or clinical resources
Anyone drawn to affirmation work paired with mindful movement
Author: Zahabiyah A. Yamasaki, M.Ed., RYT
Publisher: W. W. Norton & Company
Full-color illustrated card deck
Companion to Trauma-Informed Yoga for Survivors of Sexual Assault
Also used independently for relaxation and healing
A beautifully illustrated affirmation deck designed with trauma survivors in mind. Each card pairs a supportive affirmation with a trauma-informed yoga practice, illustrated in full color — making it a grounded, accessible tool for healing that works both on and off the mat. Originally created as a companion to Yamasaki's Trauma-Informed Yoga for Survivors of Sexual Assault, the deck stands fully on its own as a daily resource for relaxation, resilience, and self-compassion.
Full-color illustrated cards pairing affirmations with trauma-informed yoga poses
Compassionate, survivor-centered language throughout
Usable independently for inspiration, grounding, and daily reflection
Designed for both personal use and professional settings
Trauma survivors seeking gentle, body-based healing tools
Yoga instructors and mental health professionals incorporating trauma-informed practices
Educators and healing professionals looking for workshop or clinical resources
Anyone drawn to affirmation work paired with mindful movement
Author: Zahabiyah A. Yamasaki, M.Ed., RYT
Publisher: W. W. Norton & Company
Full-color illustrated card deck
Companion to Trauma-Informed Yoga for Survivors of Sexual Assault
Also used independently for relaxation and healing
